Surely, on many occasions, you have decided to start in the practice of yoga. However, it has complicated you to want to do it at home and not be able to fulfill the purpose. Do not worry because, then, we give you some simple tricks so you can keep the habit.
Whenever we decide to start practicing some sport discipline or routine at home, we must know that certain difficulties will arise. Many times we become aware that we will do it, however, we have so many things to do that we do not find the moment. It is normal that this happens, since throughout the day we must attend to many professional and personal matters. However, there are some ideas that you can integrate to achieve the success of the practice on the established days.
Tricks to be consistent with yoga at home
It is a priority, not an obligation
It is good that you set some goals and have the courage to fulfill them. But you need to be aware that maybe one day you can not carry out the exercise. If you are able to forgive yourself the days you can not do it, you are likely to find greater pleasure on the days that you do. That is when that feeling of well-being and compassion will help you adapt your schedule so that you can do everything, even if you are modifying the exercises or the time you had planned for yoga.
Do not pretend to be good at first, practice yoga and meditation seven days a week, because it is almost certain that not being able to fulfill it will create frustration. Try planning 3 or 4 days a week. In this way, if one day you can not, you have the option to change it and end up fulfilling the established.
Be clear your reasons
It is advisable that you know in advance why you are going to start practicing yoga. If you do not know what your goals are, you will probably give up early. Therefore, determine the reasons why you start and, when you have been practicing for a while, reflect again on what is giving you. In this way, you will find meaning in what you do and you can be more constant.
Reflect it in the calendar
It is good that, once you know how many days you will dedicate to your practice and the objectives you pursue, mark the days in the calendar. As if it were an activity scheduled in the gym. However, with the luck of being able to modify it if necessary.