Exercises to get six-pack
Exercises to get six-pack

Your world revolves around the abdominals in summer, is something you can not deny. The flat belly is the dream of almost anyone, but to achieve it you have to sweat tears through your eyes. Keep in mind that the abdominals, like any part of our body, can not be sculpted overnight and only with exercise. Following a diet is key to being able to get the maximum benefit in every drop of sweat. If your summer plans are to have a square crunches and you do not know where to start, here are the best abdominal exercises.

Lift legs

Probably one of the simplest and that allows us to work more parts of the body. It can be done with the arms supported on two bars and bringing the knees to the chest, or with a bar to hang on. This exercise can get complicated as we gain strength. If you start with your knees to your chest, try to bring your knees to your elbows. With a little time and effort, you will be folding so that the feet touch the tips of your fingers.

Irons

The famous isometrics gained much fame a few years ago, when everyone said you could have a sculpted abs without the need to die going up and down. Lie. The iron, well made, is an ode to pain. You just have to stand on your stomach, support your elbows and part of your forearm and lift your ass and knees off the ground. Try to be a table and have a straight back. How much are you able to endure?

The wheel

six-pack
six-pack

If your thing is already breaking nuts with the abdominal, the wheel is the last thing you need to exalt yourself to the top. Your Instagram adds several I like series if you get to do exercises with the wheel. The bad thing, compared to the previous ones, is the need for this device of the devil. The good thing is the effectiveness it offers you. With your knees supported and your hands on the wheel supports, stretch and contract keeping your abdomen rigid. The first time you can hit, we warn.

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