There are endless myths and realities that are said when you want to lose a few extra pounds, if that is your case, here we leave some of them for you to inform yourself before doing any diet.
Fact: Eating several times a day allows you to speed up your metabolism. Ideally, eat every 2 or 3 hours to prevent your body from absorbing fat.
Myth: It is said that skipping meals allows you to lose weight; however, it is completely false, the scientists assure that people who do not eat their hours, absorb more fat and tend to gain weight.
Myth: Spending hours and hours in the gym allows you to lose weight. This is completely false, because although you do a lot of exercise, if you do not eat well, you will still have those extra pounds.
Myth: Dinner makes you fat. If you eat several times a day in small portions, taking a meal during dinner will not hurt you, on the contrary, your metabolism will continue working. You will get fat if you do not eat all day and at night eat too much.
Fact: Green tea helps burn fat, this is thanks to the large amount of antioxidants it contains, it also avoids retaining liquids and cleanses the blood. Consume 3 cups of green tea a day.
Myth: To lose weight I have to eliminate pasta and bread. Many believe that to lose weight these foods must be eliminated; however, it is possible to lose weight and continue consuming them, you just have to be careful with the portions.
If your intention is to lose a few kilos, in addition to checking these tips we recommend you to put yourself in the hands of an expert to help you achieve your ideal weight in a healthy and safe way.