At the time of losing weight, we already know that the metabolism and the constitution of each one of us can sometimes play tricks on us. The bodies are very different and the different diets or exercises we perform can get us to lose volume of a specific area and others remain unchanged. The personal conditions of each condition this and no one better than oneself to know where we should focus the exercise and the diets to tell our body where to lose fat and volume. Today we are going to see how to thin your thighs, one of the most complicated areas.
The thighs (and legs in general) are usually where more fat is concentrated and most of the time is not worth following a diet. This specific area requires us to do specific sports for them or exercises where the greatest workload falls precisely on the lower extremities.
Today we want to give you 5 tips to know how to lose weight and have a balanced body.
EXERCISES WHERE WE WORK THE THIGHS
If we want to know how to lose weight in the thighs, there are some concrete exercises that will help you. At home you can practice squats, do several repetitions and go increasing the number of them every day. If you get tired very early, you can do more series. For example, instead of doing 30 squats in a row, do 3 sets of 10 squats each throughout the day. The important thing is not to lose the routine and practice exercise every day.
Outside the house we can also do sports to work the thighs: running or any in which we have to run ( soccer, basketball, baseball…). The aquagym is also very fashionable and is one of the exercises with which we work the legs and that less fatigue reflects us at the moment.
EVERYDAY ROUTINE, SHE ALSO HAS A LOT TO SAY
Carrying a sedentary lifestyle is not good. Those who work sitting and go from home to the office by car are the most likely to seek to lose weight thighs, because in their daily lives have no opportunity.
We are not going to ask you to change your job, but do change your routine: climb stairs ALWAYS instead of taking elevators, go walking to work if distances allow it and do not delegate for your pet’s daily walk even if you arrive home late. A walk of only 20 minutes will help you lose volume, stay active and relieve stress all day.
DIET TO LOSE WEIGHT IN THE THIGHS
The diet also has a lot to say when it comes to knowing how to lose weight in the thighs. Bet more on foods high in protein and low in fat and also those with a high water content (fruits, vegetables, soups…).
DRINK MORE WATER
In line with what we have just said, we should not only look for foods rich in water, but also should be taken. Water is the best drink: natural, zero calories and helps us to stop the retention of liquids, guilty on many occasions of having generous thighs and leg fatigue. Until you take the habit of taking the recommended 2 liters of water daily, you can combine it with infusions.
GET MORE SOCIAL LIFE OUT OF THE HOUSE!
Staying for coffee at home with friends is fine, but going out will also help you in your purpose of how to lose weight and make your task much more fun. Mark one day a week to do some different activity: go shopping, take a trip through a natural landscape or even go dancing. Move and lose thighs in a fun way!