The retention of fluids is a condition that affects many people. Its causes are diverse. However, there are some habits that can help prevent and treat it. Also, consume certain foods, can help eliminate liquids and improve the state of retention.
The causes of fluid retention are several, from heat or hypertension to poor blood circulation. Other factors such as menopause, pregnancy or the days before menstruation can also cause retention. In addition, sedentary lifestyle, stress and certain foods or heart conditions, also make possible their manifestation.
The good news is that, just as there are factors that can promote and accentuate fluid retention, there are certain foods that, along with healthy habits and an active lifestyle, can significantly reduce it.
Habits to prevent fluid retention
- Eat fiber
- Decrease salt intake
- Drink lots of water
- Choose diuretic infusions in moderation
- Do exercise daily
- Maintain an active life
Foods that help fight fluid retention
The fruits and vegetables are ideal in combating fluid retention. They are rich in water and potassium so they have great diuretic properties. These stimulate the kidney and help eliminate fluids from the body.
Asparagus: they contain asparagine, an alkaloid that helps cleanse the kidneys and consequently, eliminate fluid retention in the body. They are rich in fiber and very diuretic.
Artichoke : It has great depurative properties. Furthermore, the action of cinaropicrina and cinarina, two of its active ingredients, promotes regeneration of liver cells, the body promotes cleansing of the body.
Cucumber: It is a vegetable very low in calories and rich in water and potassium, which makes it a very diuretic food. In addition, it favors intestinal transit and can be a good laxative that helps clear the intestines.
Oats: It is one of the grains that contain less carbohydrates and the one that provides the greatest amount of protein. It has great diuretic and depurative properties, so it is ideal in cases of fluid retention.
Pineapple: It contains 85% water and is rich in fiber. Both aspects make it one of the diuretic foods par excellence.
Other foods to treat fluid retention
- Green Tea