If you are one of those who sleep only four hours a day, you should ask yourself how your sex life is going according to a study published in Science Daily , men with sleep problems, who snore and breathe with difficulty, produce less amounts of testosterone

As for women, those over 50 who sleep less than 7 hours a day enjoy less during their sexual encounters. In general, according to a survey conducted by the University of Michigan, women who have a good rest are 14 percent more likely to be aroused the next day.

“The dream is refreshing, it relaxes us, it fills us with energy and that is fundamental to feeling sexy, “Ian Kerner, writer and couples therapist.

On the contrary, for those who do not sleep at least 8 hours per day they will feel annoyed and exhausted, explains the expert. In the case of males, they can generate other problems such as erectile dysfunction and cardiovascular pain. In addition, sex is precisely a stimulant to rest, because it reduces the levels of cortisol (the stress hormone).

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