The yoga, is an increasingly widespread practice for its incredible benefits for the physical, mental and emotional wellbeing. More and more are encouraged to enter this exciting lifestyle. The majority of those who try, claim to feel balance and peace through breathing and practice.
Each person is a world and has their own physical and emotional circumstances. Therefore, there are different ways to practice yoga. Depending on your situation, you may want to try one or the other. However, you should know that, whatever the modality in which you start, you will feel its benefits from the first moment. Once you have had the first contact shots with conscious breathing, asanas or postures, and the pleasant environment of yoga, you can start to investigate what practice goes with your personality and your needs.
It is the most known and widespread type of yoga in the West. This type of yoga aims to get in touch with oneself, using the body as a tool. Try to perform a series of asanas, or postures, in a smooth way and through fluid transitions. The intensity depends on the condition of each one. But it can be done independently of the level.
Practicing Hatha Yoga, in addition to experiencing different postures with your body, you will attend to your breathing in a conscious way with all the benefits that this entails. In addition, the final relaxation and meditation are usually part of the time devoted to practice. Therefore, if you are thinking of getting started in the world of yoga, it may be a good option to start.
You will achieve a feeling of calm and very positive mental clarity to face life. Also, you will have the possibility to connect with yourself, to enjoy a state of tranquility and confidence.
Kundalini Yoga is one of the aspects that most promotes meditation and self-awareness. It focuses on finding the energy of each one in order to connect with the universe and enjoy a feeling of well-being and physical, mental and emotional balance.
In this discipline a series of asanas are also carried out , and it is centered in the exhalation, the meditation and visualization, and the chanting of some mantras. What is intended is to connect and balance the energy points to expand the consciousness of oneself within the universe.
As you can see, these are just two of the many aspects that you can find in yoga. One of them is more physical, and the other more mental. However, both fulfill the mission of balancing mind and body and endowing people with the desired inner peace. Therefore, if you want to get started in this lifestyle and meditation, do not hesitate. Investing in oneself is a safe bet.