One of the greatest representatives of the Mediterranean diet is oil. And, if we are a little more specific, the bread with olive oil is a food that we give from small to those who live in the area and that when we grow up we can not resist it either. Because in addition to being very tasty, it is also very healthy.
Do you dare to take a slice of bread with olive oil? Your palate and your health will thank you. Take note.
WHEN TO TAKE BREAD WITH OLIVE OIL? WHAT TIME OF DAY IS BETTER?
To take healthy food, we always have to find time. Any time of the day is good, but as it is a combination of carbohydrates and oil, the best time without any doubt is in the morning, either at breakfast or as a snack at the office break or at lunch break. children.
BENEFITS OF BREAD WITH OLIVE OIL
VERY RICH IN NUTRIENTS
Precisely we recommend taking it during the morning to start the day with energy and essential nutrients. This combination of bread and olive oil gives us vitamins of Group B, vitamin E, iron, potassium, zinc and magnesium.
Why do we call olive oil “liquid gold”? Apart from the nutrient load we have seen previously, the oleic acid contained in olive oil is a very healthy fatty acid. Fats are not all harmful and for sample, a button: two tablespoons of olive oil a day, alone, in bread or in salads, help us drastically reduce the risk of heart disease.
Therefore, with control and moderation, olive oil is a very good food to control hypertension, cholesterol and triglycerides.
SIMPLE TO PREPARE
Many times we eat precooked foods or foods rich in saturated fats with the excuse that we do not have time or desire to prepare something more elaborate. An error that is nothing other than an excuse to ourselves not to eat healthy. Bread with olive oil is the easiest thing to prepare, even more than connecting the microwave to heat that plate of instant noodles or opening the oven to heat frozen pizzas.
You can toast the bread or take it directly without any preparation. Put a little olive oil on a plate, take the bread and… let it get wet!
You can also consume bread with olive oil if you prepare a salad. The bread should always accompany our meals: it helps us to satisfy and brings many benefits. Also, if you want to give it a special flavor, you can get some kind of bread different from normal white bread, like rye bread.