When the temperatures begin to rise, the sun shines and the summer is felt closer and closer, there are two options. On the one hand, there are those who practice sport with more intensity in the open air since it is more attractive and a greater atmosphere is observed. On the other hand, there are those who change the training for a terrace in the sun. What group do you belong to?
Those who continue practicing sports despite the heat
If you belong to the first group, you should know that you are doing the right thing. And there is always the possibility of varying our training, depending on the different circumstances. There are people who do not feel comfortable practicing outdoors in times of high heat. However, instead of giving up, they decide to change their routine and opt for sports such as swimming, activities such as indoor cycling and other more bearable options.
If you practice outdoor sports, you will notice that little by little summer is increasingly intuited. For this reason it is important that you keep in mind to acquire certain precautions :
- Choose the right time to train avoiding the hours when the sun shines brightest. The best thing to do would be to choose the first hour of the morning or the last of the afternoon.
- Stay well hydrated and always carry a bottle of water with you.
- Opt for items such as a hat that protects your head and uses sunglasses.
- Choose cool clothes that are breathable and give you more comfort in training.
Those who do not practice sports with the arrival of heat
We can all understand that at some point, change your training day for a meeting with friends on the terrace. However, this choice should not be given as a custom. And, if the arrival of summer invites certain enjoyment activities, we are the ones who think there are moments for everything. Think about how hard you have worked during the winter to achieve your goals and how you have managed to stay active throughout the spring. Do not let the temptation of good weather slow you down and block your progress.
Many professionals who work in gyms, ensure that every time there are fewer people in the rooms coinciding with the hot days. And that we follow in the spring! Imagine in summer…
Conclusion about the practice of sports and heat
The ability to discipline is very important in everything and also in training. Pursue some goals for the summer and, once achieved, stagnate is a mistake. And not only aesthetically, also in relation to health. So we recommend that you adapt your workouts as much as you need. Low intensity, take all the necessary precautions to practice safely and try new activities. But do not leave aside the daily physical exercise moments that benefit you so much.