The cinnamon is a spice that we often use in our kitchen to give it a special touch of flavor to our desserts. However, in addition to its delicious flavor, cinnamon has many properties that promote health. It is for this reason, that it has been given a connotation as “natural medicine” to treat different ailments.
Properties of cinnamon
Cinnamon is rich in magnesium, iron, calcium, fiber and vitamins B1 and C. In addition, it fulfills expectorant properties , being very effective in the treatment of respiratory affections. Its aroma is attributed to relaxing and soothing properties so, in addition to taking care of your body, it also acts contributing well-being to your mind.
Its antioxidant content allows to combat the deterioration of cells and the effect of free radicals. It is very effective to improve cardiovascular health, avoiding the accumulation of fats in the arteries. Also, it has anti-inflammatory properties that intervene in the reduction and relief of pain.
Benefits of cinnamon
Improves the digestive process
In addition to its excellent smell and flavor, one of the most widespread uses is its ability to improve the digestion process. Reduces and eliminates gas, nausea, vomiting and heartburn, in addition to preventing the appearance of ulcers. It regulates intestinal transit and contributes to the dissolution of food.
Cinnamon favors and stimulates blood circulation. If you suffer from circulatory problems, such as leg heaviness or varicose veins, cinnamon can help relieve discomfort. In addition, it is able to reduce the pain and symptoms that appear in the days of menstruation thanks to its anticoagulant properties.
Numerous studies have proven that cinnamon is able to reduce triglycerides and blood cholesterol levels.
Help in weight loss
Cinnamon tea is able to reduce blood sugar levels, helping the body to store a smaller amount of fat and directly favor weight loss. To do this, try taking two cups of tea a day. Of course, it is a simple complement to a balanced diet and the performance of daily physical exercise. You must never believe that there are magic formulas. It is effort and perseverance is vital in this type of objectives.
Precautions before consuming cinnamon
If you suffer from any specific disease or pathology and you intend to alleviate it using said spice, you should not initiate this measure without first consulting your doctor. This special one presents contraindications with some antibiotics, in cardiac affections, in the presence of ulcers or in the case of pregnant women and infants.