The fluid retention can affect anyone, but usually predominates in women. This does not indicate any serious risk, although it may be associated with liver, kidney or heart disease. If you have ever experienced this feeling, you may wonder how you can prevent it from happening. We give you some guidelines to combat fluid retention.
Women are more prone to suffer from this problem, accentuated at times such as menstruation, pregnancy or menopause. Fluid retention can manifest through swelling in some areas, cramping or even weakness.
Eating habits play a very important role in preventing the problem. Therefore, if we always tell you that you should take a healthy and varied diet, in this case, we will repeat it again.
Tips to prevent fluid retention
- Increase the consumption of water-rich foods such as fruits and vegetables.
- Practice exercise that promotes the activation of blood circulation , such as going for a walk, dancing, swimming or riding a bicycle.
- Drink at least 2 liters of water per day. If you are one of those who find it hard to drink water, take natural fruit juice, without added sugars, vegetable broths or infusions.
- Decántate for infusions that have diuretic properties and promote the elimination of liquids, such as horsetail or green tea, among others.
- Reduce your salt intake or replace it with healthier spices.
- Increase the amount of protein in your meals.
- It would be ideal to wear looser clothing items, as super tight clothing can aggravate the problem.
- Avoid processed foods, with sugars and high fat content.
- Try to take as natural a diet as possible.
- Substitute coffee for infusions.
- Forget about canned soft drinks.
- Reduce or eliminate the consumption of alcoholic beverages.
- Massage the area twice a day. There are some products or natural oils that are an excellent complement to your massage.
- It carries an active lifestyle. Replaces long periods sitting on walks or other activities. Practicing physical exercise daily is essential.