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The best vitamins for perfect skin

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Perfect Skin Vitamins
Perfect Skin Vitamins

We often give you guidelines on some foods that can benefit the appearance of your skin. Also, there are beauty treatments and daily routines, which are of great help to make your face healthy and clean. But if, in addition to food and correct habits, you want to know how to promote the state of your skin, be alert to the following ways of acquiring certain vitamins.

Vitamins to improve the appearance of the skin

Vitamin E

It is an authentic ally for a firmer and younger face. It is the most widespread vitamin for the health and appearance of the skin. Purely antioxidant, it fights against the damages of free radicals and slows aging. Likewise, it improves the appearance of the more mature skins decreasing the wrinkles and providing a greater freshness.

You can find it in foods such as green leafy vegetables, egg yolks, fish, meats and wheat germ. However, applying it directly on the face has a more visible and faster result. There are many cosmetic products that contain it. However, we recommend that you buy it pure and apply it before or next to your moisturizer. You can also apply it to the hair, since its rejuvenating properties also extend to this area.

Vitamin A

Vitamin A mainly benefits dry skin. You can find it in foods such as carrots, spinach, squash, peppers and eggs. A diet rich in vitamin A, provides flexibility, smoothness and health to the skin. In addition, it protects against the negative effects that air pollution can cause. You can find it in capsules that will help you maintain healthy skin and decrease the effects of photoaging. Its consumption stimulates the production of melanin and improves the hydration of the skin. It will also have an immediate positive effect on the appearance of your hair.

Vitamin C

It is one of the best antioxidants that we can consume, since it neutralizes the effect of free radicals. You can find it in foods such as orange, lemon, kiwis, peppers…

Vitamin C, applied directly on the face, helps your skin look revitalized and is ideal in times of increased stress or fatigue. Its anti-inflammatory effect, will help you on the days when your face looks off or with signs of fatigue. Contributes to the formation of collagen, improving the texture and luminosity of the skin.

If you had never heard that of applying vitamins directly on the skin, change the chip! It is a totally natural way to provide all the benefits they have to offer. Your face will be more careful, the signs of aging will diminish and beauty and health will take hold of you. What more can we ask?

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