Resorting to infusions to treat some physical symptoms is a highly recommended option. Making the most of this natural alternative can heal many ailments and discomforts. The infusions have great properties thanks to the active ingredients and is that the same plant can serve to treat different problems.
In addition, if you are one of those who find it difficult to drink water, you can use them to stay hydrated without an extra calorie intake. Most infusions have properties that improve your digestions and help you eliminate toxins. With which, even if only for the sake of savoring one, cold or hot, is an excellent option for your health.
Infusions and their benefits
For cold and nasal congestion
It is known for its expectorant, antiseptic and antispasmodic effect, useful for colds and coughs. It also serves to relieve respiratory conditions. Try sweetening it with honey.
It is a perfect infusion and its aroma will help to decongest the nasal passages. It has antiseptic, expectorant, balsamic and anti-inflammatory properties. It is one of the star infusions to treat problems in the respiratory tract.
For weight loss
It is an infusion known for its slimming and depurative power. In addition, it is an antioxidant, reinforces the defenses of our body and regulates cholesterol and triglyceride levels. The teins and catechins that it contains make it a great ally to achieve the goals of weight loss. You must take into account the importance of a healthy diet and the regular practice of physical exercise to achieve weight loss.
To debug the organism
It has a high diuretic and depurative power, so it is excellent to combat fluid retention and the elimination of toxins. It is very useful in urinary infections. It is very important, in this sense, to drink a lot of water, around 2 liters per day, to fulfill a depurative function.
To improve digestions
It has anti-inflammatory, antiseptic and astringent properties. To acquire its properties as an ally of digestions, you can take 3 cups a day after meals.
To activate and increase energy
Without a doubt, green tea is a super infusion because of its great benefits. Stimulates the central nervous system and is perfect to combat fatigue and moments of mild discouragement. It accelerates the metabolismand can be very useful to treat some respiratory conditions.