Home Food Can the Avocado Seed be consumed?

Can the Avocado Seed be consumed?

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9 Reasons to eat the avocado seed
9 Reasons to eat the avocado seed

Avocado is a superfood that many have included in their healthy diet. Taking your fleshy part in toast, salads or guacamole is the most usual, but have you ever considered consuming your seed? Although there is still much to investigate, some experts say that the avocado seed contains properties that help in the regeneration of the skin and, even in the loss of weight.

Some time ago this Facebook video went viral in which shows how you can cook the avocado seed.

Benefits of its consumption

Although below we tell you the benefits that you can get with the seed, some nutritionists warn that it is important to eliminate any toxin to avoid causing gastrointestinal problems. Ideally, companies should market the seeds suitable for consumption, but we can also use it as an object of beauty to avoid the risk of vomiting or diarrhea.

Help fight dandruff

The avocado is a fruit with some fat content, having its seed the great core of this. Dandruff appears due to scaling of the scalp when it is too dry or damaged by external agents. A hydration treatment with the avocado seed will be perfect to drag the flaked particles.

Of course, if you have oily hair, avoid using this type of home remedy or if you do not end up increasing the problem.

Exfoliates the skin

By turning the avocado seed into powder, we will have a perfect base for a homemade scrub. The key should be that it contains solid particles, but so small that they do not irritate the skin. The powders that we get with this seed will be much softer due to its fat content.

Goodbye to the granites

As we mentioned before, when we grate the seed and turn it into dust, its astringent properties do not disappear. That is why it can help us to dry the pimples and reduce acne. In addition, it also contains vitamin B6 and antioxidants, substances that markedly improve acne problems.

Rejuvenates the skin

If we consume the seed in oil, there are studies that claim that it can improve the natural rejuvenation of our skin. Avocado oil increases the production of collagen, and this prevents cell aging.
In addition, in its composition there are antioxidant substances that neutralize free radicals that contribute to cell aging throughout the body.

Benefits of its consumption

Although below we tell you the benefits that you can get with the seed, some nutritionists warn that it is important to eliminate any toxin to avoid causing gastrointestinal problems. Ideally, companies should market the seeds suitable for consumption, but we can also use it as an object of beauty to avoid the risk of vomiting or diarrhea.

Help fight dandruff

The avocado is a fruit with some fat content, having its seed the great core of this. Dandruff appears due to scaling of the scalp when it is too dry or damaged by external agents. A hydration treatment with the avocado seed will be perfect to drag the flaked particles.

Of course, if you have oily hair, avoid using this type of home remedy or if you do not end up increasing the problem.

Exfoliates the skin

By turning the avocado seed into powder, we will have a perfect base for a homemade scrub. The key should be that it contains solid particles, but so small that they do not irritate the skin. The powders that we get with this seed will be much softer due to its fat content.

Goodbye to the granites

As we mentioned before, when we grate the seed and turn it into dust, its astringent properties do not disappear. That is why it can help us to dry the pimples and reduce acne. In addition, it also contains vitamin B6 and antioxidants, substances that markedly improve acne problems.

Rejuvenates the skin

If we consume the seed in oil, there are studies that claim that it can improve the natural rejuvenation of our skin. Avocado oil increases the production of collagen, and this prevents cell aging.
In addition, in its composition there are antioxidant substances that neutralize free radicals that contribute to cell aging throughout the body.

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