The eyes are one of the parts of the body that suffers most from the harmful effects of free radicals. Therefore, include some foods in the diet, aimed at the care of visual health, is essential. Then, we number 5 of the foods that can not be missing in your dishes to properly care for the health of your eyes.
As we have told you many times, ingesting fruits and vegetables daily provides you with a number of basic nutrients for the functioning of your body. In this case, both groups of foods are fundamental for your eye health. Fruits and vegetables contain vitamins E and C, with a powerful antioxidant function. Also, remember to reduce the intake of saturated and trans fats, and products with high levels of sugar. Consuming some basic nutrients helps prevent diseases such as cataracts or macular degeneration caused by age.
Foods to take care of your visual health
Surely you’ve heard before that carrots are good for the eyes. And they provide large amounts of beta carotene which, transformed into vitamin A, is essential for the health of our eyes. Vitamin A is necessary to take care of the functions of the retina and significantly improves night vision. Liver, kale or broccoli are also sources of this vitamin.
Rich in vitamin C, vitamin E and beta-carotene, it is a star food in general, and also for eye care. It is a powerful antioxidant, the main ally to avoid eye disorders. In addition, it is a delicious, versatile food and brings color and exquisiteness to our smoothies or breakfasts. Blackberries, grapes, cherries or raspberries are also a source of very powerful antioxidants.
Another great indispensable food in our kitchen. They are a source of lutein and protect our eyes from aging and loss of vision. Try to cook them a little so that they do not lose their nutrients and, if possible, include them raw in your salads with a good splash of extra virgin olive oil. Swiss chard is also an ideal option in this regard.
The cocoa rich in flavonoids and high in zinc, promote blood circulation eye. It is preferable that you drink it without sugar and with a percentage of cocoa higher than 70%.
It contains lutein and zeaxanthin, pigments that act as protectors of the retina and helps prevent diseases such as cataracts. It has a great protective effect against solar radiation. Excellent food to include in your dishes.
Other foods to take care of the visual health
- Green Tea