The Oat is a cereal with many beneficial properties for the body. It is now widely popular and can be included in the diet in many ways. Its versatility and its great nutritional power, make it a star food.
Properties of oats
Oatmeal contains protein, fiber, minerals, B vitamins and complex carbohydrates and helps maintain a balanced blood sugar level. This favors intestinal transit and helps reduce constipation thanks to its fiber content. It also helps to balance cholesterol levels, making it an adequate cereal to take care of cardiovascular health. This food rich in phosphorus is ideal as a food for the brain, favoring the ability to concentrate and memory.
You can find it in different forms, drink, flakes, flour… and use it in an immense variety of dishes. So, if you usually take porridge often, calm, you will not get bored! And, if by chance, you’re running out of ideas, then we give you some very simple and nutritious ones.
Ideas to include oats in your breakfast
- Nonfat yogurt
Easier impossible and, in addition, very nutritious! The skimmed yogurt gives you an important amount of calcium that favors the state of your bones. The raspberries are rich in antioxidants that protect your body and delay aging. The blueberries, meanwhile, are a source of vitamin A, which promote your eye health and condition of your skin, hair and nails.
- Vegetable drink
Another very simple way to include oats in your breakfast is with vegetable drink. The apple has great digestive properties and promotes the health of your heart. The cinnamon is rich in antioxidants , has properties anti – inflammatory and protects the health cardiovascular, among many other health benefits.
- Vegetable milk
- Cocoa powder
The banana protects the stomach and is high in fiber and vitamins A, C, B and E. It is rich in minerals such as potassium, magnesium, calcium and iron and contains tryptophan, a component that will help you maintain an optimal mental state. The cocoa is a rich superfood nutritionally. It contains fiber, protein, iron, copper, magnesium, phosphorus, zinc and potassium. Taking it in the morning will give you energy and prepare you to face the day.